Natalie Carter Talks Fitness is the home of AWESOME! Run by Sydney based Personal Trainer, Natalie Carter, a straight talking fitness expert & transformation coach. Creator of 50DaysNoSugar & owner of New Outlook Fitness, she aims to bring you REAL information & tips you can use to succeed in health & nutrition and really kick ass in life!
Friday, January 4, 2013
Clean Eating: Sweet Corn & Zucchini Fritters
Breakfast must be A) quick & B) Delicious, it's that first meal of the day after your big slumber so for me I need nourishment.
This fritters are so easy (as are all my recipes) and I recommend making some in advance to save you time in the morning. These also make a great easy, vegetarian dinner.
Ingredients:
Cup of sweet corn
2 large grated (and squeezed of excess water) zucchinis
1/2 cup wholegrain flour (or potato flour/almond meal for a gluten free option)
1 egg
1/2 cup water or milk
small handful chopped coriander
1 tsp sweet smoked paprika
Salt & pepper
Combine all ingredients together and put to one side while you heat a fry or griddle pan with olive oil. Make small mounds of batter and brown on each side. You can place in the oven to keep warm (low heat, 100 degrees celsius), while you prepare the salsa.
Serving options:
Poached egg on top with a sprinkle of dukkah
Salsa: Dice 1/2 avocado & 1/4 tomato, drench with lots of fresh lime or lemon juice. Add a flourish of chilli oil & place a bed of raw rocket leaves nearby, this will up the veggie intake. Yum!
Goats cheese sprinkled over the top
More recipes available here
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Take out the flour and use almond flour and would be completely clean, Im so in love with almond flour right now and seems to be better for my stomach & digestion :) YUMMO!! Cant wait to try
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